Wellness Program for Substance Users
Win the 'tug-of-war' with Substance Use
What will I get from this program?
Learn to stay off any substance
Whether you use alcohol, cannabis, drugs, injectables, inhalants, opioids, or a combination of either of these, you can learn to stay sober. We also offer a separate workshop for tobacco users.
Feel good and relaxed
Learn side-effect-free breathing techniques and meditations to experience deeper rest and feel good without substance use.
Improve health and immunity
Substance abuse can weaken immune function. Discover techniques that can improve your immunity, reduce the risk of heart diseases, and increase energy levels.
Relieve stress, anxiety, and insomnia
Overcome stress, a factor leading to substance dependence. Also, get rid of substance-induced anxiety and insomnia with proven techniques.
Sudarshan Kriya ©
Sudarshan Kriya™ is a rhythmic breathing technique taught in the program. Among a wide range of scientifically proven benefits, the breathing technique helps substance-users in improving the quality of their life.
Relapse prevention
The biggest fear of every substance user is a relapse. Learn natural techniques to manage cravings and prevent a relapse.
Common myths busted
FAQ
Is the online format still available?
No.
What is the duration of the program? Can I find suitable timings?
It is a 15 – hour program (5 days, 3 hours/day). You can easily find programs with timings of your convenience.
I feel scared if someone finds out about my tobacco use while I am doing this program.
As a part of our privacy policy, we keep our participants’ data confidential at all times.
I feel scared if someone finds out about my substance use while I am doing this program.
As a part of our privacy policy, we keep our participants’ data confidential at all times.
I am not a dependent substance-user. I use substances only for recreation. Why should I still join?
Every user is vulnerable to becoming dependent as there is no way to predict who is likely to get hooked. Also, you’d be happy to know that relying on your breath for joy and happiness comes without any side-effects or withdrawal symptoms.
I cannot sit in one place for a long time. I don’t have the patience to meditate.
There is always a first time. After the first session of Sudarshan Kriya and meditation, you will realize it was not at all that difficult.
I don’t feel comfortable sharing about my substance use in great detail with anyone.
No worries. We promise that we won’t probe your personal life and judge your choices. Your comfort is important to us.
Will the Sudarshan Kriya breathing technique improve my health?
Yes, numerous studies and personal experiences show the practice can improve the health and well-being of users and non-users alike. It has been proven to improve sleep, decrease stress, boost immunity, and so on. Let the trainer know about all your health conditions and we can give you a more customized experience.