Quit Tobacco Program
Break Free from Tobacco in Just 10 Days
Whether it’s smoking or smokeless tobacco, the addictive cycle can be broken—with the right tools, guidance, and environment. The Quit Tobacco Program at SSDC offers a 10-day immersive residential experience tailored to help individuals overcome tobacco dependence holistically. This scientifically-backed, heart-centered approach blends detoxification, psychological support, and powerful breathwork to enable long-lasting freedom from tobacco use.
10-Day Residential Program
Our program includes a curated blend of modern medicine, psychotherapy, and holistic wellness techniques:
- Customized Detox Process: Safe and effective cleansing to ease withdrawal symptoms.
- Yogasana & Pranayama: Targeted practices to reduce cravings and restore lung function.
- Sudarshan Kriya Yoga:: A unique breathing technique that enhances mental clarity and emotional stability.
- CBT-based Processes: Cognitive Behavioral Therapy techniques to break habitual patterns.
- Relapse-Prevention Strategies: Learn how to stay tobacco-free in real-life situations.
- Long-Term Follow-up – The RopeWay: Continued support post-program via our online handholding system.
Key Takeaways
Go home with a robust, structured plan
Leave with a clear, personalized roadmap that guides you step-by-step toward quitting tobacco and staying tobacco-free.
Tools that are practical, proven, and doable
Learn evidence-based techniques that are simple to practice and highly effective—even in high-stress situations or daily routines.
Integration of of modern therapy and yogic techniques
Experience the synergy of cognitive therapies, detox, and ancient practices like breathwork and yoga for deep, lasting healing.
Supportive healing environment
Step away from everyday triggers and into a calm, caring atmosphere designed to nurture focus, reflection, and inner strength.
What will I get from this program?
Learn to stay off any substance
Whether you use alcohol, cannabis, drugs, injectables, inhalants, opioids, or a combination of either of these, you can learn to stay sober. We also offer a separate workshop for tobacco users.
Feel good and relaxed
Learn side-effect-free breathing techniques and meditations to experience deeper rest and feel good without substance use.
Improve health and immunity
Substance abuse can weaken immune function. Discover techniques that can improve your immunity, reduce the risk of heart diseases, and increase energy levels.
Relieve stress, anxiety, and insomnia
Overcome stress, a factor leading to substance dependence. Also, get rid of substance-induced anxiety and insomnia with proven techniques.
Sudarshan Kriya ©
Sudarshan Kriya™ is a rhythmic breathing technique taught in the program. Among a wide range of scientifically proven benefits, the breathing technique helps substance-users in improving the quality of their life.
Relapse prevention
The biggest fear of every substance user is a relapse. Learn natural techniques to manage cravings and prevent a relapse.
Frequently Asked Questions
Will it help me quit both smoking and smokeless tobacco (like chewing tobacco, gutkha)?
Yes. The program is designed to address all forms of tobacco addiction.
Is it necessary to get admitted?
Yes. Tobacco Use Disorder (TUD) affects your physical, mental, and social well-being. Also, since tobacco relapse rates are high, a residential setting provides the isolation and structure needed for success.
What system of medicine is used?
Primarily allopathy, though other systems like Ayurveda or Naturopathy can be arranged on request.
What kind of food is served?
We provide wholesome, nutritious vegetarian meals, designed to support healing of the body and mind.
Do you provide private rooms?
Currently, 6-sharing rooms are provided to promote peer support and community healing.
Will I have Wi-Fi access to continue my work?
Wi-Fi access can be considered on a case-by-case basis, depending on the therapeutic needs of the participant.
Take the First Step!
You’ve made it this far. Take the next step with us. Thousands have walked this path and reclaimed their lives. So can you.